Monthly Archives: January 2013

Just because its diet soda does not make it okay…. This has been an issue for me for the past few years now only because I see it almost daily. I think a lot of people have a lot of … Continue reading

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Workout food ideas, water benefits and something a little personal:/ oh please just read!!!

So I just wanted to use this blog entry to give a few tips. I will offer some pre and post workout food ideas in a minute and also things that you can replace in your diets thats a little … Continue reading

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Making physical activity a priority!!!!

So today I worked out at the YMCA 35 minutes before closing. I told myself I am getting my workout in today!! Saturdays and Sundays are good workout days because you have more free time and don’t have to rush … Continue reading

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New year….New changes;)

So as we bring in the new year, I’ve decided that I am going to try different things as far as food choices go. I experiment here and there, but I want to try even more!!! I wanted to make … Continue reading

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